Triphala is a mixture that is made of three fruits such as Bibhitaki, Haritaki and Amalaki. Triphala is used in Ayurveda as a cleansing agent for digestion and regular bowel movements. Recommended intake: It should be eaten as an addition to dishes in the amount of 6-7 g (about 2 teaspoons a day) or add half a teaspoon to tea (2 times a day). It is not recommended for pregnant and breastfeeding women and people with hyperthyroidism. Storage: Store in a dry and cool place, away from sunlight. Composition: 100% Organic Amalaki Fruit Powder (Phyllanthus Emblica), 33.3% Organic Haritaki Fruit Powder (Terminalia Chebula), 33.3% Organic Vibhitaki Fruit Powder (Terminalia Bellirica). Made in India.