The short roll is an effective tool for pilates, fitness, rehabilitation and for maintaining general health and well-being.
It is small, easily transportable and can be used for many different exercises.
The Cork Fascia Roll is an extremely useful tool for working on both muscles and fascia (the interconnected web of tissue which runs throughout the body). It can be used for self-massage, softening and freeing up the fascia and muscles on the legs, arms, back and gluteal areas.
Regular use helps release muscular tension and can help minimize aching, sore muscles after training.