Indu Arora: YOGA

Yoga: Ancient Heritage,Tomorrow's Vision is the result of 20 years of hard work, dedication, and commitment to Yoga. A rich amalgamation of authentic teachings combined with practical guidelines, this book will help you understand Yogic practices through an Ayurvedic lens. Step-by-step instructions effortlessly guide you in the practices, and clear guidelines on pre-practices and variations help you build a solid foundation of Yoga. Yoga: Ancient Heritage, Tomorrow's Visionis written for the Yogin with a student's mindset and a teacher's aptitude. Here, Yoga has been translated into everyday language!