Included in this volume are one hundred carefully curated time-tested, and simple-to-implement self-care and beauty recipes from three decades of experience as a Yoga and Ayurveda teacher.Woven among the recipes are deeply honest, fun, thought-provoking, and largely autobiographical mini stories from my life. Welcome to SOMA: 100 Heritage Recipes for Self-Care.
SOMA: 100 Heritage Recipes for Self-Care is more than just a collection of 100 recipes (remedies). It is also a workbook and a journal. As a workbook, it as an invitation to collaborate and jot down the recipes handed down to you. Make these heritage recipes your own by making changes as needed, by adding notes on what worked for you. Note down tips that you can pass down to your loved ones, as was once handed down to me.
Alongside the recipes, with the prompts and cues, it serves as a journal to contemplate upon questions concerning health, spirituality, and relationships and doodle/write that which sprouts from your mental landscape.