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Indu Arora: SOMA

9,900 Ft
Availability: In Stock
Model: 103272
Loyalty points available to receive: 40
Not Rated
Expected delivery: December 06, 2023

Ayurvedic home remedies, yoga practices +more

Yes, you spoke, we listened. After so many requests, the much loved SOMA eBook has taken a new shape as hard copy. I hope you will love the updated workbook and journal style, space for your notes, and more!

Growing up in India, raised in a joint family, and studying with Yoga and Ayurveda Gurus, I was exposed to thousands of recipes, remedies, tricks, and tips for beauty, sleep, and health. Inspired by and steeped in Yoga, Ayurveda, and Tantra, the work you hold in your hands is the distillation of wisdom of an unbroken lineage—a living tradition.


Included in this volume are one hundred carefully curated time-tested, and simple-to-implement self-care and beauty recipes from three decades of experience as a Yoga and Ayurveda teacher.Woven among the recipes are deeply honest, fun, thought-provoking, and largely autobiographical mini stories from my life. Welcome to SOMA: 100 Heritage Recipes for Self-Care.

SOMA: 100 Heritage Recipes for Self-Care is more than just a collection of 100 recipes (remedies). It is also a workbook and a journal. As a workbook, it as an invitation to collaborate and jot down the recipes handed down to you. Make these heritage recipes your own by making changes as needed, by adding notes on what worked for you. Note down tips that you can pass down to your loved ones, as was once handed down to me.

Alongside the recipes, with the prompts and cues, it serves as a journal to contemplate upon questions concerning health, spirituality, and relationships and doodle/write that which sprouts from your mental landscape.

Author Indu Arora
Language English


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