Recommended intake: It should be eaten as an addition to dishes in the amount of 6-7 g (about 2 teaspoons a day) or add half a teaspoon to tea (2 times a day). It is not recommended for pregnant and breastfeeding women and people with hyperthyroidism. Storage: Store in a dry and cool place, away from sunlight. Composition: 100% Organic Giloy Leaf Powder (Tinospora Cordifolia). Made in India.