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We are all witnessing that yogis post beautiful photos of exotic places on their Instagram. We've seen perfect Natarajasana at dawn on the misty mountain peak, or headstand on the shore with the Sun going down in the background.
We might think that by choosing the best yoga mat we have already find the very base of our yoga practice. Although the quality of our mat does matter, we need to take other factors into consideration which only a yoga towel can give a solution to. Bodhi and Manduka towels, compared to other towels, are extremely absorbent, slip-resistant, adjusted to your mat, what is more, they add traction to (sweaty palms) and feet.
We can consider as a new chapter in aromatherapy, the 100% therapeutic purity of doTERRA. Using doTERRA essential oils, we can naturally help, heal ourselves and our environment. They can be used both externally and internally safely: by inhalation, in a diffuser, on skin, or mixed with food and drink, or in capsules. The oils carry the strength of natural herbs, their natural defenses, and their high vibrations on the physical, mental and energetic levels. DoTERRA oils can be used from the seasoning of our foods to beauty care and chemical-free cleaning. The use of the essences internally - the French aromatherapy - is prohibited in Hungary, so the relevant information is just of an informative nature.
Luckily, there are countless opportunities to take part on a yogaretreat, so you can deepen your practice. However, it is important that you choose the retreat well, so that you get what you expected. Here are some thoughts you should consider before choosing your yoga retreat .
Let's join forces for yoga during the International Yoga Day and get as many people as OM on our profile photo! Show how much yoga you have in Hungary! This is how we can deliver the message of yoga to more people.
- Over 20 years of research has shown the positive effects of taking regular supplements, disproving the notion that they are merely ingredients for expensive urine.
- Whilst a varied, nutrient dense diet is 100% vital to sustain life, sometimes it’s not enough.
- Nutrient deficiencies effect at least a known 2 billion people globally.
- Our nutritional requirements are as unique as our bodies.
Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:
As humans, we need a broad spectrum of nutrients to make sure our bodies are working correctly. Our bodies are constantly trying to achieve a homeostatic balance and it can often feel like walking a tightrope.
With a sweet lemon fragrance, the Melissa plant, also known as Melissa officinalis or lemon balm, is the herbaceous origin of Melissa essential oil. This rare oil is extracted from the leaf of the Melissa plant and is cherished by many for its large array of uses and benefits. Melissa essential oil contains strong soothing properties. When used aromatically or topically, it can help promote feelings of relaxation and can assist in calming tension and nerves. Melissa oil is also valued for its fresh, sweet, and citrus-like aroma. In the kitchen, Melissa oil can be used to flavor a variety of different foods and drinks such as teas, ice cream, and some fish dishes. Taking Melissa oil internally may help support a healthy immune system.
The invigorating scent of Lemon essential oil from a true Sicilian lemon revitalizes your mind and lifts your mood. Lemon essential oil contains numerous health benefits and can be used for a variety of purposes on a daily basis, which is why it is one of doTERRA’s most popular essential oils.