Recommended intake: The powdered root should be eaten as an addition to dishes in the amount of 6-7 g (about 2 teaspoons per day) or add half a teaspoon to tea (2 times a day). It is not recommended for pregnant and breastfeeding women and people with hyperthyroidism. Storage: Store in a dry and cool place away from rays solar panels. Ingredients: 100% Organic Ashwagandha Root (Withania Somnifera). Made in India.