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  • Why should I take supplements?

    Why should I take supplements?

    • Over 20 years of research has shown the positive effects of taking regular supplements, disproving the notion that they are merely ingredients for expensive urine.
    • Whilst a varied, nutrient dense diet is 100% vital to sustain life, sometimes it’s not enough.
    • Nutrient deficiencies effect at least a known 2 billion people globally. 
    • Our nutritional requirements are as unique as our bodies.
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  • How Do I Use Essential Oils Safely?

    How Do I Use Essential Oils Safely?

    Traditionally, certain essential oil application methods have been preferred or used exclusively. However, as the research surrounding essential oils continues to develop, a greater understanding of application methods is now understood. All application methods are safe when used appropriately, including aromatic, topical, and internal methods. One or multiple application methods can be used for a wide range of emotional and physical wellness applications. They can be used a single oil at a time or in complex blends in one of three methods:

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