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  • 4 yogic lifestyle tips for a happy winter

    Here comes the cool, rainy weather again, when we prefer crawling under a big blanket in a warm room, rather than going outside. Due to the cold and less light it is harder to maintain our energy level, and we might have to face mood-swings. That’s why it is important to see the possibility of change and recovery and be happy every day!

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  • Eco-friendly yoga accessories

    You probably have noticed that people around you started yoga for many different reasons. In Western Europe the main reason for practicing can be due to some health problems. Along your way you experience the benefits of yoga on physical and mental levels, but after a while you will realize yoga is not just about restoring or preserving our health

     

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  • A vízfogyasztásról röviden

    A víz az egyik őselem, az élet egyik alappillére, szervezetünk legfontosabb alkotóeleme. Nem csupán fizikai, de mentális és energetikai szinten is a tisztulás jelképe. Az emberi test legnagyobb részt vízből áll, ám az életkor előre haladtával a víz aránya csökken szervezetünkben. Ha egyensúlyt szeretnénk teremteni, ahhoz elengedhetetlen a megfelelő vízfogyasztás.
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